It's now autumn in the Northern Hemisphere and spring in the Southern Hemisphere (and Happy Jewish New Year!). With the equinox upon us, we often find ourselves asking the questions "What am I harvesting from my work this past year?" or "What seeds am I planting for the year to come?"
Orgasm grows where attention goes, so if we are yearning to cultivate more feeling and connection in our intimate relationships, then there is no better time than now to put our attention on our sexual/romantic relationships and long-term partnerships.
So I propose a game for the month of October. It's a simple game with only rule:
Everyday (preferably multiple times a day) ask yourself the question "How Can I Be More Generous with my Partner(s)?"
Now keep in mind that generosity does NOT mean doing whatever your partner(s) wants at the expense of your own desires. That is called acquiescence and is a breeding ground for resentment. In fact, generosity often entails giving your partner(s) an unobstructed peek into the window of your desire, i.e. "This is how to win with me."
If you are single or not sexually/romantically active, you can still play by asking this question in reference to the important people in your life: family, friends, co-workers, etc. Or you can even ask how can you be more generous with yourself!
When you learn to approach your life from a generous place (abundance) rather than from withholding love (scarcity), you begin to cultivate honesty and gratitude, which are the secret weapons for expanding your capacity for more sensation and pleasure.
I hope you have a fruitful equinox and look forward to hearing from you soon.