Compassion

The (Forgotten) Key Ingredient to Orgasmic Bliss

Photo by Jocelyn Marquis

Photo by Jocelyn Marquis

Originally posted October 2, 2014

Wisdom. Compassion. That snake is bound to bite ya. ~ Sean Hayes, "33 Fool"

I feel like I am burning in fire of my own fear. All these little demons pour into my brain and whisper their frightening tales:

You're not good enough
You'll never succeed
You're too old for this
You're no expert


On and on the story goes until I am paralyzed in a sea of negativity.

But I have the (forgotten) key to freedom. And it not only supports me in daily life, but also works wonders in the bedroom:

Compassion

"Seriously?" you ask. "Isn't that some sort of hippy-dippy, Buddhist, spiritual thing?"

Well, yeah! Compassion shows up in Buddhist philosophy, but it's a universal principle that serves all of us.

On the surface compassion is the ability to feels another's suffering and to be moved to alleviate the suffering. But it goes much deeper than that. When you feel yourself in the midst of your own suffering, you invite in healing by acknowledging and loving that part of yourself that is in pain. It reminds us that we are whole and perfect as we are when we have forgotten the steps to the gloriously messy dance of being human.

On a biological level, when we experience compassion, our heart rate slows and stress level decreases, we secrete more oxytocin (the bonding hormone) and we activate the parts of the brain that are also connected to empathy, caregiving and feelings of pleasure.

That's right: pleasure.

Often while having sex, our grimy little demons arrive, spewing their poison into our ears (telling us that we are a fat loser, not orgasmic enough or can't last more than five minutes) and cutting us off from pleasure. The usual response is to reach for techniques or masks to cover the tender vulnerability yearning to rise. 

We have been conditioned for achievement and external validation; so we grip harder, run faster or make a hasty retreat from anything that may threaten our fragile little ego's perception of itself. Our climaxes have become trophies that we pass back and forth to each other, reminding us that we are "winners" in the bedroom and that we are "doing a good job."

When we are covering for our own perceived shortcomings, we are blocking and numbing our own capacity to feel, both the pain and the pleasure. Or we become so sensitive that the slightest touch causes us to jump in our skin and do anything to get rid of the sensation (as in premature ejaculation). 

Many of us are lying during sex. We feel we don't deserve what we want, so we don't ask for it. Or we don't know how to communicate it in a way that our partners can hear, understand and easily follow. Or we haven't taken the time to cultivate an awareness of our desires and have no idea for what to ask. 

We don't want to hurt each other's feelings, so we hold back from the truth until we either implode in a barren wasteland of sexlessness or explode in a vitriolic game of blame and victimhood. 

I will tell you this: the best sex I've ever had was when I didn't know what the hell I was doing and I just surrendered to the moment-to-moment unbridled expression emanating from my deepest truth. 

I simply got naked, in every way possible, and revealed the burning treasure within. 

I stopped performing and started feeling.

And when the voices arose, I had compassion for myself. I was honest. I told my lover(s) that I was afraid that I wasn't hot enough for him. I told her that I was afraid that my pussy smelled. I told him I was afraid that I would get too attached and that our relationship would get awkward.

Most of the time, this opportunity for compassion opened the door for my partner's deepest fears and wounds to arise and be witnessed.  The benefit was a level of intimacy that we would have never discovered had we stayed hidden behind our masks. 

And any lover that couldn't accept all of me--well, I tapped into my capacity for compassion and opened my heart wider to their pain (which he or she was obviously trying to mask) and my own feelings of rejection. I blessed them, didn't take it personally (as best I could) and walked away.

Compassion allows us to cast the net of acceptable experiences so wide that everything that arises is not a hindrance to our happiness but an opportunity for evolution. We become erotic alchemists and step into the tantra of everyday life. Every sigh, whisper and moan is born from our erotic truth. We relax our monkey minds, soften into presence and surrender into the delicious, erotic yearning that comes (wink, wink) when we are a "yes" to all of creation. 

This is what it means to truly live an orgasmic life.

So next time you are feeling the need to reach for a technique or solution to your suffering, both in and out of the bedroom, see if you can simply step back and see your situation not as a "problem," but as a chance for greater intimacy. Remember your humanity, find compassionate acceptance and allow the gifts of your heart, hands and genitals to arise in service to your highest calling and deepest desire. 

Orgasm in the Marketplace: Engaging Hunger, Turn On & the Shadow

December 2, 2011, 4th St and Mission, SF

Originally posted December 4, 2011

I went out yesterday afternoon on an errand.  I wore a short, black dress for the unseasonably warm December day in San Francisco. Low-cut. Spaghetti straps. I was only going to the dry cleaners, but I felt “on”. I felt good. And I wanted attention. I walked downstairs. The men in my community started flirting with me. Watching me as I walked to the bathroom. As I swung my hips. As my legs swished past each other in my arrogant strut. I could feel just how badly they wanted to fuck me. I loved it.

And then I turned the corner. From my insulated little block, I headed towards the open streets of SoMa. And at first it started with just a guy on a bike with a bright orange shirt.

“Heeeeeeeeeeeeeeeeey girl, I’d like to get to know you!”

He bellows this as he circles past me a few times. It’s harmless. I crack a smile. “Approve,” I say to myself. But some part of me is starting to shrink back. I walk down Howard, past a grocery store with immigrant workers unloading boxes from a truck. They take their time to watch me as I walk past.

And then I turn onto 6th street. Clumps of men standing everywhere. Hungry. For everything. Drugs. Food. Connection. Pussy. Care. Love.

“It’s only one block,” I think to myself, clutching my bag and covering my exposed chest. And how I hate myself for this. A guilt rises in me that screams, “You arrogant, little white princess. Look at you running. How would you like to be fucked now, huh? You have it so good. And what did you expect wearing something like that?”

I move quickly past as one of the guys screams out, “Hey, I like them legs! Mmmm mmmmmm…”

I duck into the cleaners—safe for now in this business-focused interaction. The script has been worked out and rehearsed in this scene and my sex has nothing to do with it (or so I tell myself).

I head out of there, back to the urban jungle of 6th street, and quickly start to make my way home, when I see a very old man hobbling (drunkenly) down the road. He has a deep limp, a cane and very floppy sandals that do not bode well for his intended trajectory towards the sidewalk curb. I keep moving though—until I hear a crashing scrape just behind me. The man has fallen over and is bleeding from his ears (though, by the looks of him, the blood could have been present even before he hit the sidewalk). Myself and three other men (one of them wearing a suspicious Fedora hat) gather around.

“Are you alright man?” one of them asks. “Hey, hey don’t move,” he says. He starts banging on the locked gates of the shelter, trying to get some assistance. The door is open. I can see people inside moving in response to the situation at my feet.

The situation. This man is not a man, but a situation. And I am frozen. Impotent. This human being is lying here in front of me. Completely out of contact with the present, and yet he is still a human in need of immediate attention. All the horrible, self-centered thoughts come up.

“What if I touch his blood and get some sort of disease?”

“What if I bend over and expose the fact that I am not wearing underwear to the denizens of 6thstreet?”

“Am I really helping him here or just standing here because I think I should help?”

“What if I go to pick him up and clutches at my breasts or bites me or hits my face?”

I feel so ruthless and disgusting. The men who reflect my light are worthy of my time and attention, but those who reflect my shadows are to be handled by those of a lesser kind.

And when I see that the shelter workers have it handled, I rush on (but not before Fedora man offers me a piece of silver to buy—never miss an opportunity, that one).

I think I hear one of them commenting on “that girl that’s running away,” (or is it just my own conscience—a sort of vanity-driven Tell-Tale Heart?) as I turn the corner onto Howard street into the sunshine of the late afternoon. As I make my way down the final stretch onto Moss, I catch from the corner of my eye an older man slowing down and to stare at my ass.

I make it back home and somehow feel saddened. Not quite crushed, but muted. Dampened. And confused. How much of that was me in my own shame-y, me-centered world imagining everyone looking at me and how much of that was actually the cloud of others’ starvation engulfing me. A little of both, I imagine.

And this leaves me wondering: how do I go out into the world and shine my turn on and still stay conscious and feeling into all the pain that surrounds me, while still maintaining healthy boundaries? How can I both in approval of my extreme vanity and humbleness. My insecurity and confidence? My repulsion and my compassion? When am I acting out of “shoulds” or daring myself into some extreme situation just to prove how brave I am and when am I outing out of true desire?

Honestly, I don’t have a clear answer for any of this. The only things I can come up seem vague and not very comforting, but there are a few:

2. Remember that you are not alone. We all have our vanity. Our insecurity. Our entitlement. The places where we more important than others and the places where we feel like pathetic pieces of shit. It’s in remembering our common human frailties that the seeds of compassion are sown.

3. Don’t be afraid to make mistakes. To look a little rough and ugly. That’s living an orgasmic life. In the involuntary. Without a Step-by-Step How-To Manual. Just a present-moment compass and some vague sense of North. Learn the lesson, say you’re sorry, clean up and move on.

4. Express what is real for you in the moment. If you are feeling scared and want to run away, admit it. If you are repulsed, don’t try to be a “good, loving person.” Just admit you are repulsed. Until you are comfortable looking at ALL the emotional options on the table, you will continue the unconscious pattern of choosing the “shoulds” as opposed to being authentic. And then you are not truly free.

So instead of getting caught in the mire about how I am not Mother Theresa and I should have kept my turn on out and I should have more approval and say thank you and smile and be nicer to people, I just said Fuck It. I am freaked out and scared and horrified and hate my sex and hate the world and wish everyone would just wake up and take responsibility for their lives so we can all tap into our orgasm and live from purpose and desire so we find love for ourselves and stop war and save the planet and be ready for the next evolutionary phase of our existence. Is that so much to ask?!

OK, maybe I put a little too much pressure on myself. But this is the edge I am riding these days. Living a turned-on life and exposing myself to a hungry world that either tries to kill you with a jealous hammer or suck you dry of your turn-on.

What that also requires of then is to acknowledge the places I am hungry. I think that’s the biggest piece for me to get here. Their hunger reflects my own scarcity. And I don’t want to look at that because then I have to admit that I am not independent, invincible and can hold it all together. I see the beggar in me through their eyes. I see the hustler in me through their words. I see the vampire in me through their actions. And no amount of glossy, attractive men wanting to fuck me can cover that up.

But if I can learn to love myself here, then I can truly learn to love it out there. Then wherever I am, no matter who is there, there will be no need to cover the flame of my orgasm.

The Cancer of Hopelessness: How one crazy dude and two rock bands whacked me from despair

Dreams, Aaron Bohrod

Originally posted July 10, 2011

I’ve been rather low these past few days with this feeling of “why bother?” I can work hard my whole life and will it really make a difference? Am I just a dreamer who has lost touch with reality? Who cares about my selfish little dreams when there are people on the planet who are starving, being beaten and mutilated, and who don’t have the freedom to speak their minds? Shouldn’t I just shut up and be thankful for all that I have?

Well, no. First of all I know that all that talk is just my fear and my shame around asking and receiving what I want. Those voices provide a strong argument for me to NOT do the scary, hard work of being an advocate for the dreamers and the optimists and for the people who believe that if I touch just one life today, even anonymously, then that will be “enough.”

Technology is advancing at an exponential rate. Will social progress come along for the ride and bring issues like gender equality, global poverty, religious freedom and environmental conservation to light? To my surprise (and despair) an overwhelming number of people I know do not think so.

There seems to be an all-pervading cancer of hopelessness that is seeping into our culture and keeps us from living our natural state of joy, grace, pleasure and abundance. It disguises itself in many forms. There are those who sit back and say “There’s never gonna be peace anyway, so might as well let the bastards blow each other up.” Another group may say, “That’s happening over there. It doesn’t affect me. I’ve got my own to take care of.” And then there are others who are aware of what’s happening but get stuck in their anger, righteous indignation, and separation from humanity. “How dare THOSE people shit all over the planet and ruin it for the rest of us.”

We’re all stuck. For every tweet that goes out to topple the repressive regime in one country, there is another self-serving group waiting to grab power. For every step forward, it feels like we end up twenty steps back from where we started. We are all living life as fast as we can in the hopes to die number 1.

And yet…I can’t help but return full of hope. There is something in me that won’t let me quit. Call is purpose. Call it orgasm. Call it the silly dreamer sickness. Yes, we are bombarded with images of despair now more than ever. But that is in fact exactly what we need to take the first steps towards healing. GLOBAL AWARENESS. 100 years ago, someone in a third world country would not have even known that riches exist for someone like him. Now he knows it’s possible. A woman who is forced to hide her sexuality in an extremely oppressive society now knows that somewhere in the world exists a place where she could express herself. A gay kid trapped in the reddest of red states now knows that somewhere is a place where his love will be legally honored. And we can no longer turn our eyes away from the truth that another person’s pain is our own. We can now put a face to the “global issue.”

Awareness leads to possibility which leads to hope. And hope is what keeps us alive in the darkest hours. Yes. It’s gonna get messy at first. Anytime you start airing out dirty laundry, the resentments will spill out all over yourself and others. In fear we try to hold onto them and cast them onto others in blame. It may feel safe and comfortable in the moment, but that’s the easy way out. The path sustainable change is to recognize those resentments as unexpressed desires, take responsibility for them and ask for forgiveness from those we have hurt along the way. Only as the old energy passes through us are we able to clear a space for the frozen pain to melt and the wounds to heal.

A final story: I walking home this afternoon. I had my ipod on. Beautiful day. I was just starting to emerge from the feeling of hopelessness that had being weighing me down when out of nowhere: WHACK! This homeless-looking man passes me and (intentionally) hits me hard on my upper arm. I stand there. Shocked. People are staring at me with looks of confusion and concern. One girl asks “Are you OK?” I touch my arm to check for bruising or blood and nervously laugh. “I’m fine,” I say. I turn to look at my attacker and he is mocking me. The way I touch my arm. The way I am laughing. As if I am some stupid bitch. Again, I am shocked. I can see this man is clearly unstable. I drop into him and feel not anger, but a deep sadness at how far gone he is. What amounts of pain must he have experienced that he must completely check out of life in order to cope? I turned away and kept walking. One man looked at me and in solidarity said, “What a douche.” But I didn’t feel like dismissing the attacker. He was alive and real, just like me. I softly said, “He’s obviously not in his right mind.”

I continue on and notice a deep welling in my throat. Hmmm…hope. Is there any hope of help for him? And if not, what about the millions of others around the world? If hopelessness is right here in my neighborhood, how the hell can I even think to be of service to those around the planet? I feel the despair creep back in.

And that’s when the universe steps in. At that moment Journey’s “Don’t Stop Believin’” starts to play on my ipod. OK, I know. It feels like a moment out of cheesy movie. But as I turned the corner onto empty Newtown Rd, the tears began to pour out of me. I suddenly had this rush of gratitude. Of remembrance. Oh yes, belief and hope are who I am and I am here to walk through the shadows to help others see what is possible. That there is life on the other side. That dreamers are not unrealistic fools. The crying overpowered me. My heart cracked open in the middle of the street. And then (just when I thought it was over), Ben Harper starts up next with, “When She Believes.” Now if that ain’t a sign from beyond, I don’t know what is. The tears start up all over again. Cleansing, sweet, open, grateful. I am finally in communion with that part of me that knows I am exactly where I need to be in this moment.


Next time I see that guy, I am going to say, “Thank you for waking me up! May your journey bring you freedom. There is hope yet.”

“I am a Selfish, Judgmental Bitch” (and Other Declarations of Love)

2 Train in Brooklyn

Originally posted May 11, 2011

YouTube has a video of Pema Chodron discussing the 5 Slogans of Machig Labdron, which are instructions for waking up so we can alleviate the suffering of others. One of the slogans is “Approach What You Find Repulsive” (or as I like to say, “Love the Unlovable”). Well of course am a loving, open-minded, spiritual person…until I discover that unlovable lives inside of me.

I was on the train the other day, playing the role of “devoted yoga student”, when I found myself sitting across from an obese, homeless, black man. Unfortunately, this is an all-too familiar scene in NYC, so my jaded self would have either surreptitiously covered my nose or moved to the next car once the train had stopped.  Except that I was instantly captivated by one fantastic oddity: he wore a set of neon green, acrylic, one-inch fingernails (with one nail missing from the middle finger of his left hand).  Afterwards, I couldn’t help but study him: the wooden cane slung over the seat railing, khaki linen pants and matching shirt, a navy-blue fringed flannel scarf over both shoulders, white tennis shoes with laces loose on the left one, a reusable Walgreens bag to his left, the smell of day-old garbage emanating from his corpulence.

And then I discovered his penetrating stare.  To my chagrin, I realized that for as much as I was openly observing him, he was observing me…and he could see that I was watching him. I felt exposed. I instantly wanted to contract in fear. I couldn’t let him (of all people) see me like that. Then I felt guilty for being judgmental…and I feared he would see that ugliness in me too. I thought to myself, “What can I do to help him? Food? Money?” But I recognized that thought came not out of service to him, but out of a desire to alleviate my discomfort. The most intimate thing for me simply was to sit and approve. I didn’t have to change or fix anything. Just notice his eyes boring into mine and allow him to look at me that way. And then it came to me: we were not separate beings. Not at all. This man. This subway car. This air. These rats trembling below. We were all part of the same universe-organism; we simply have our own unique roles to play, like different organs within the same body.

Because the truth is, his path is perfectly designed for him. My path is perfectly designed for me. The rats’ path is perfectly designed for them. And what’s more: all these different beings on different paths make exquisite mirrors for helping me get to know the many (and often disowned) parts of myself. My guilt. My judgment. Normally I want to tuck them away. Give ‘em a spare dime, send ‘em packing and sit back in my righteous nobility. But it’s through creating a loving relationship with my guilty self that allows me to know my purity. Creating a loving relationship with my judgmental self allows me to know my tolerance. And by gently inviting a relationship with this curious being (even if for only two minutes), I walked away knowing a piece of my soul a little bit better. My impenetrable heart softened.

That is, until I unfurled my mat and rolled my eyes at the selfish, uppity, white bitch yammering on her phone (in the yoga studio of all places!) about her stupid, petty life.

I still have so much to learn about love…